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We meet you where you are
and will support you every step of the way
in your journey to a newer healthier you.

Let's do this

Discover delicious
meals that fit your
nutrition plan

ABOUT NUTRITION

Meet new friends
while you reach
new levels

MEET THE TEAM

Lose weight with
individually tailored
training programs

SEE SERVICES

Core Progression believes that everyone deserves a chance to have access to a great and affordable trainer. We believe that taking a scientific, safe, and healthy approach is the best way to deliver the results you want. Here is how we accomplish this:

  • avoiding enrollment or membership fees
  • creating a private training environment
  • offering degree certified trainers to maximize your workout
  • keeping up with the cutting edge fitness trends 
  • research and delivery of the safest training methods
  • focusing on what our clients needs are
  • and above all else- Have FUN!

Core Progression Elite Personal Training offers the most reasonable priced training in Denver. Our goal at Core is to make working with a personal trainer- one who tailors the programs to meet their client's specific needs- accessible to everyone. With variable pricing and payment options, you can purchase packages upfront, pay-as-you-train, and even team up with family members and friends for a small group session to make training affordable on any budget.

Not only do we work with some of the most up and coming, highly talented athletes in Colorado, we also work with everyone else. So whether you're athletic phenomenon like Ricky Brewer and Demaryius Thomas or a someone who's been stuck in an office or at home with the kids for years (and anyone in-between), we know how to train you. No matter what age or shape you are currently in, we can tailor a specific personal training program to fit your needs.

CORE PROGRESSION CERTIFIED SPECIALISTS

Achieve your goals and see results with the help of a Core Progression Certified Specialist. 

joncerf

Jon Cerf

Owner / Head Trainer

ERIC-L

Eric Ellenwood

Trainer

Nicole

Nicole Castillo

Trainer

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Victoria Shinault

Trainer

OFFICIAL TRAINERS OF THE DENVER BRONCO CHEERLEADERS

We can customize a workout routine for you that is geared for the requirements of professional cheerleading.

OFFICIAL TRAINERS OF THE DENVER OUTLAW DANCERS

We can customize a workout routine for you that is geared for the requirements of professional dancing.

Everyone
Loves
Core
Progression

CORE PROGRESSION LLC

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